Trust your gut!

Having a healthy gut is thought to contribute to many facets of human health, from boosting immunity and improving mental wellbeing to help in managing IBS or eczema. And there’s research to show that consumption of live fermented foods, teeming with billions of lactic bacteria, along with eating plenty of prebiotics can contribute to a healthy microbiome. Research into this area is relatively new, so enter our gut health blog and get to know your microbiome from your vagus nerve, and how they’re all connected